Author:
Holly Xing, Nutritional Scientist

Forget the pills and potions — some of the best brain boosters might already be in your spice rack. Certain herbs and spices don’t just add flavor to your food and pleasure to your life; they also support sharper thinking, better mood, and long-term brain health. These are nature’s nootropics.


What Are Nootropics?

Nootropics are compounds that enhance brain function, memory, focus, and creativity. While synthetic versions exist, many powerful nootropics are naturally found in everyday ingredients in our food.

Brain-Boosting Spices


Turmeric (Curcumin)

  • Boosts BDNF (Brain-Derived Neurotrophic Factor), a protein vital for learning and memory
  • Helps fight brain inflammation
  • May protect against depression and age-related decline

Cayenne & Chili Peppers

  • Contain capsaicin, which triggers the release of endorphin, a pain-relieving happy hormone
  • Improve blood circulation and metabolism
  • May help reduce cravings and stress-related eating

Cinnamon, Nutmeg & Vanilla

  • Rich in antioxidants that support brain and mood health
  • Help stabilize blood sugar, reducing energy crashes

Ginger & Garlic

  • Support anti-inflammatory pathways
  • Improve blood flow to the brain

Saffron

  • Extensively studied for its ability to reduce symptoms of depression and anxiety

Aromas with Benefits

Aromatic herbs like rosemary, basil, peppermint, sage, and thyme don’t just smell amazing. Their essential oils can cross the blood-brain barrier and stimulate mental alertness, focus, and even joy.

  • Rosemary: Enhances focus and memory
  • Peppermint: Boosts energy and reduces anxiety

Sage: Supports cognitive performance

Spice Your Mood, Naturally

Adding these herbs and spices to your meals isn’t just a culinary upgrade — it’s a brain and mental health strategy. Spice up your food, mood, and your life!


One Final Sprinkle...

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JostArriba by Eight Billion – an adaptogenic coffee alternative with functional mushrooms like lion’s mane and reishi, ashwagandha root, and coffee fruit. This nootropic drink supports energy, focus, mood, and memory—plant-based brain-boosting supplement

Think of it as your daily brain spice blend — already brewed and ready to go.


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