Eat the Rainbow: How Antioxidants Defend Your Brain Against Stress & Aging

Eat to Beat Stress: Everyday Foods That Help You Stay Calm

Mushrooms-Brain-Benefits

The Hidden Villain: How Sugar Sabotages Your Mood and Mind

Spice Up Your Brain and Life: Natural Nootropics That Boost Focus & Mood

Go With Your Gut: How Microbiome-Friendly Foods Boost Your Brain & Mood

  Our gut is home to over 100 trillion microbes, collectively known as the microbiome. These tiny organisms produce and...

Eat Smart: How Healthy Fats Supercharge Your Brain

Fat isn’t just an energy source — it’s a structural building block for our brain. If you want to boost memory,...

The Dopamine Connection: How JostArriba Keeps You Motivated, Focused, Calm & Energized All Day

Is Your Coffee Draining Your Focus? EightBillion’s JostArriba coffee supports balanced dopamine for steady, grounded energy—without the crash.

My healing & weight loss journey

Written by: Gemma Hebron During the Covid years, I gained 18 pounds. As someone with hypertension, this weight gain had...

JostArriba: A Delicious Solution to Stress and Weight Management

If you’ve ever Googled “most difficult New Year’s resolutions,” you’ve likely seen these two at the top: Stress less Lose...

Rolfing, Surfing, and JostArriba: The Surprising Nervous System Connection

My thoughts on Rolfing, surfing, and JostArriba. How are they even connected? Well, the easy connection between all three is...

My Journey with tennis, caffeine and finding calming energy with JostArriba

I have been on the tennis court since I was six years old.  Most of those beginning years I was...