Back to School: A Better Way to Stay Energized and Focused This Fall

Fall is in the air, and with it comes a change in routine, pace, and energy. Whether you're heading back...

I recently travelled to Europe...

I recently travelled to Europe... Oh, hang on. I guess I should stop and start at the beginning... Around six...

Travel Stress, Meet Your Match: How JostArriba Helps You (and Your Gut) Stay Calm on the Go

We love to travel. But let’s be honest, it isn’t always the best time for all of us, what with...

Eat the Rainbow: How Antioxidants Defend Your Brain Against Stress & Aging

Eat to Beat Stress: Everyday Foods That Help You Stay Calm

Mushrooms-Brain-Benefits

The Hidden Villain: How Sugar Sabotages Your Mood and Mind

Spice Up Your Brain and Life: Natural Nootropics That Boost Focus & Mood

Go With Your Gut: How Microbiome-Friendly Foods Boost Your Brain & Mood

  Our gut is home to over 100 trillion microbes, collectively known as the microbiome. These tiny organisms produce and...

Eat Smart: How Healthy Fats Supercharge Your Brain

Fat isn’t just an energy source — it’s a structural building block for our brain. If you want to boost memory,...

The Dopamine Connection: How JostArriba Keeps You Motivated, Focused, Calm & Energized All Day

Is Your Coffee Draining Your Focus? EightBillion’s JostArriba coffee supports balanced dopamine for steady, grounded energy—without the crash.

My healing & weight loss journey

Written by: Gemma Hebron During the Covid years, I gained 18 pounds. As someone with hypertension, this weight gain had...