Hot Pot, Beauty, and Mushrooms: Chinese New Year from a Sichuan Girl’s Table
A Sichuan‑born nutritionist on balancing Mala Spice 麻辣 cravings with Reishi 靈芝, Lion’s Mane Mushroom 猴頭菇 and “beauty from within” rituals in the Chinese New Year hot pot.
Meet Holly - the Queen of Hot Pot
A scientist and concoction creator living it up in North America, balancing lab work with public speaking on inner & brain health, my hot pot journey is a mix of bold joy and nurturing comfort, tailored for women's wellness.
Mala Spices and Sichuan “beauty”
It is known by many Chinese that 「四川出美女」“Sichuan produces beauties”. The joke is that we are 辣妹子: spicy girls with fair skin, passionate personalities, and an addictive relationship with chili and Sichuan pepper.
Growing up, without a deep understanding of UV index or humidity. I just knew:
- The weather in the Sichuan basin is often mild and moist, with many cloudy days.
- The aunties drank tea, played mahjong, and ate hot pot that made their cheeks glow.
Only later did I understand the connection between that humid, cloudy climate with radiant, smooth skin. The credit should also go to our food with our personalities: bold, expressive, a little dramatic, just like a complex pot of mala spices.
My love letter to mala spices, the memory of home
As a Sichuan spice girl, I will always have a soft spot for that red, bubbling mala broth. The combination of chili heat and the tingling of Sichuan pepper (花椒) is so much more than just flavor; it’s a feeling of home.
But after studying nutrition (and collecting a few episodes of heartburn along the way), I’ve made peace with two truths:
- Mala is amazing in moderation. It wakes up your senses, boosts circulation, and makes vegetables and tofu incredibly exciting.
- Mala is not a personality test. You don’t have to prove your bravery or “Sichuan authenticity” by drinking the chili oil like soup.

What's in My Hot Pot?
Now, my ideal Chinese New Year hot pot looks like a live “formula” I might sketch in my notebook:
- One side mala for fun, nostalgia, and that unmistakable Sichuan soul.
- One side gentle, mushroom‑rich broth for balance, skin, and sleep quality.
Amongst so many choices, two mushrooms always show up for me: Reishi (靈芝) and Lion’s mane (猴頭菇).
Reishi 靈芝:wisdom, elegance, nourishment
Reishi mushroom is the go to remedy when someone is fatigued, stressed, or recovering.
I always thought of reishi as the elegant, graceful auntie of the mushroom world: the one who says few words at the table, but somehow makes everyone feel more grounded. Modern research explores reishi for stress, immune support, and general resilience, but at hot pot, I keep it simple:
- I drop a few dried reishi slices into the clear or mushroom broth at the beginning.
- They simmer quietly while the mala spicy side steals the spotlight.
- The result is a slightly deeper, comforting flavor that feels like a warm blanket over your shoulder.
Lion’s mane 猴頭菇:for brain fog, beauty, and culinary pleasure
Lion’s mane is the kind of mushroom that’s so delicious people fight over it. Its texture is like biting into a springy little cloud of happiness, soaked with broth and incredibly satisfying.
Later, during my work as a formulating chemist, I realized Lion’s Mane is so much more than a delicacy; it is considered the “brain mushroom,” with studies exploring its potential to support focus, memory, and overall brain health.
Sichuan women are known for 外表的辣和美, spicy beauty on the outside, but Lion’s Mane cultivates 內在的清晰和穩定, the inner focus and strength that carry us through a busy year. In my Chinese New Year hot pot, I slice Lion’s Mane 猴頭菇 into small, tender pieces and tuck them into the gentler broth, letting them slowly drink up flavor until they become some of the most luxurious bites to savor.
My Chinese New Year Hot Pot, Balanced for Beauty and Brain
My perfect hot pot bowl now looks like this:
- A little mala spice for my Sichuan roots and my fiery personality
- Mix of fresh greens and mushrooms to nourish my skin and keep my digestion happy.
- A broth quietly infused with Reishi 靈芝 for calmness and immunity.
- A generous scoop of Lion’s Mane 猴頭菇 for joy and maybe a little extra mental clarity in the year ahead.
But as I get older, the concept of beauty “美” to me is less about just fair skin but more about enjoying the food, nourishing our health, and sharing laughter around a steaming pot of soup with the loved ones.
Happy New Year!